Our Team at Element Health Co.

I believe that we all experience discomfort in our life. It can be physical, mental or emotional but it is all connected. Feeling down, stuck, angry, hurt or sad is a part of being human but we can do something about it. Injuries are a normal part of life. Some are caused by us and some are caused by others, some are physical and some are emotional, some heal quickly while others seem to never go away but there are things we can do to help or hurt the healing process. Using a variety of techniques including CBT and EMDR, we can work together to develop a recovery plan that works for you.

I am passionate about supporting youth, teens and adults who are navigating challenges related to anxiety, depression, trauma and neurodivergence, including ADHD and autism. I offer a warm, collaborative, non-judgmental space where you can truly be heard. My approach is trauma-informed, neuro-affirming, and strengths-based whereby I utilize evidence-based practices tailored to your unique needs.

I’m committed to walking with you through your journey with empathy, patience, and authenticity. I’m here to help you find your path to positive change.

I believe in the importance of building a strong and trusting therapeutic relationship. Within my practice, I strive to cultivate a safe and non-judgmental atmosphere where any thoughts, emotions, and experiences are welcome.

Recognizing that every individual is unique, I offer a holistic and integrative approach, adapting and tailoring my approach to fit each your needs. I use an emotion-focused therapy lens, while also incorporating techniques from  DBT, CBT, Somatic Therapy, and Trauma-Informed practices.

My intention is to work collaboratively with you to uncover issues and foster positive change and promote healing. I feel honoured and grateful to walk alongside you throughout your journey.